... Among others, the Olympic champions Tiruensh Dibaba and Kenenisa Bekele grew up here.
Life at altitude is a great advantage
All these training sites have one thing in common. They are located at altitudes ...
... als Fett oder Proteine.
Proteine benötigen wir nach dem Sport vor allem zur Muskelproteinsynthese. Dadurch wird die Muskulatur beim Aufbau bzw. Erhalt der Muskelmasse unterstützt. Zudem optimiert Protein ...
... in the USA, UK and EU.
LIVE: Marathon results
The first page lists all marathon results in the last 30 days from major events. These are events with at least 1,000 participants. Also from all major ...
... many other German cities in September, such as the Einstein Marathon in Ulm or the Münster Marathon.
These half marathons you have to remember
There is also a wide range of starting options over the ...
...
Many of these runs have established themselves as major events that attract quite a few runners from abroad to Switzerland. Of course, most of the mountain runs take place in the summer. Many of these ...
... of your life. Because it is run on the ski jump in Bischofshofen. No less than 180 meters of altitude await you on these 400 meters, which results in a gradient of almost 50%.
All Mountain Runs in Austria ...
... 100 mountain runs are held in Germany every year. Most of these runs, of course, take place in the southern region of the country in the Alps.
In Bavaria and Baden-Württemberg, attractive runs in the ...
... schnell an Muskulatur aufzubauen. Auch Glutamin (auch L-Glutamin genannt) spielt bei dem Weight-Trainer eine wichtige Rolle. Glutamin soll als Baustein für die Proteinsynthese im Muskel dienen.
Riegel ...
... for the rapidly increasing number of ultraruns are the many trail races that are becoming more and more common in Austria. These regularly lead over a distance that also exceeds the marathon distance. ...
... km in total are also often referred to as ultraruns. In the mountains, there are also ultratrails. These are trail runs that go beyond a distance of 42.2 km.
Which ultraruns or ultras are there in Germany? ...
... and more details.
More than 40ultra runs take place in Switzerland every year. Most of these events are trails, with a distance of 45 km or longer. But there are also one or two exciting ultra runs ...
... and Hanover. Recently new in Germany is the "Muddy Angel Run" series. These are 5 km mud runs.
Most of these events offer rather short competition distances of 5 km to 10 km. Nordic walking competitions ...
... Muddy Angel Run in Zurich. There, as in many other events, 5 km are run, but it is a mud run. This means that the participants get really dirty during these five kilometers.
Women's Races 2024 in Switzerland ...
... courses are held in Germany. In these obstacle runs, participants have to overcome hurdles along the course. Such events are often also referred to as mud runs, obstacle runs or dirt runs.
Both natural ...
... of a city, but there are also obstacle runs that take place in a large area. Even in the mountains, one or the other Mud Run is held. Unlike normal runs, you should not enter these competitions in your ...
... artificial and natural obstacles along the way that have to be overcome by the participants.
These can be, for example, mud pits or high walls that must be overcome on the way to the finish. Most of ...
... marathon.
You can't miss these runs in Austria!
Since 2017, a five-kilometer run has been held on the airport grounds of Hörschling. On this flat course you can not only run best times, you are even ...
... that you also need a long time to recover after the run. For a marathon you have to calculate with three weeks until your body has completely regenerated from these strains. For the half marathon it is ...
... in this new elite level competition across the Rock ‘n’ Roll Running Series. We’re thrilled to be celebrating and showcasing these extraordinary runners through our new competition both this year and for ...
Run along the frontlines of the Great War. Through these beautiful landscapes you will encounter countless monuments and graveyards. You set off from Mesen towards Ypres and Diksmuide, ending at the Ganzepoot ...