Running events and triathlons in Delaware: an overview of all runs and triathlon competitions in Delaware.
Information on all races in Delaware, including dates, registration, course, schedules and results.
Delaware Running: Coastal Flats and the Diamond State Challenge
Delaware, the First State, offers a running scene defined by its rich history, its coastal beauty, and surprisingly flat courses perfect for speed. The state’s premier distance event is the Delaware Marathon (which also includes a Half Marathon), held in Wilmington. The course is known for being relatively flat and scenic, guiding runners along the Christina River and through historic downtown areas. It provides a popular chance for runners in the Mid-Atlantic region to tackle a certified distance with minimal elevation changes.
The Coastal Running Scene: Rehoboth Beach
The state truly shines when runners head to the Atlantic coastline. The Rehoboth Beach Seashore Marathon and Half Marathon is a major draw, offering a quintessential seaside running experience. The course runs through the Cape Henlopen State Park and along the scenic coast, providing flat terrain and refreshing ocean air. This event is incredibly popular as a late-season destination race, attracting runners looking to combine their final 26.2 miles of the year with a relaxing weekend at the beach.
In addition to the coastal classics, the Delaware racing calendar features unique events that highlight the state's historical significance. Many local 5K and 10K races often take place on scenic paths near Delaware's many historical sites or nature preserves, ensuring that whether you're racing for time or sight-seeing, the events are always compact, friendly, and easy to navigate.
To the overview of all events in our race calendar:

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