On this page you will find the triathlon results of the current triathlon events.
Both the links to the results of the big international triathlons are listed here, but also the results of all regional triathlon events in USA, UK and Europe.
On this page you will find the triathlon results of the current triathlon events.
Both the links to the results of the big international triathlons are listed here, but also the results of all regional triathlon events in USA, UK and Europe.
Vuoi calcolare il tuo ritmo per la mezza maratona in base al tempo finale della tua mezza maratona?
È semplice: con il nostro calcolatore di ritmo non solo scoprirai il tuo ritmo per la mezza maratona, ma riceverai anche una tabella dei ritmi per l’intera mezza maratona.
L’anno podistico ha un ritmo – e la chiave del successo a lungo termine risiede in una pianificazione dell’allenamento intelligente e olistica.
La maggior parte dei runner sa che un allenamento specifico porta risultati, ma pochi prestano attenzione all’importanza delle fasi di recupero e del lavoro generale di base. Questi tre pilastri – recupero, allenamento generale e allenamento specifico – costituiscono il fondamento per ogni runner, sia che tu stia correndo i tuoi primi 5 km o ti stia preparando per una maratona.
When running dreams meet Mediterranean myth, we are talking about the fascination of running in Greece and Cyprus.
The sun on your skin, the sea in sight, history under your feet, and sweat dripping from your forehead with a smile. Here, athletic passion meets epic scenery, from ancient mountain trails to seaside promenades with guaranteed sunsets. Whether a casual runner or ultra veteran, running in Greece or Cyprus means collecting not just kilometers, but magical memories.
If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles!
Because only well-trained feet help carry the body efficiently over many kilometers. Foot muscles can not only be strengthened through running but also through targeted strength training.
The Rock ‘n’ Roll Running Series made its return to the Pacific Northwest for the first time since 2019 as the St. Jude Rock ‘n’ Roll® Running Series Washington took to the streets of Bellevue this weekend.
Known for Bringing the Fun to the Run®, the St. Jude Rock ‘n’ Roll Running Series Washington event weekend saw over 9,000 registered runners and featured 5K and KiDS ROCK races on Saturday, along with a half marathon on Sunday. The Rock ‘n’ Roll Running Series, a best-in-class running series, provided participants a unique running tour of Bellevue, Wash. and the surrounding areas.
Ketogenic diet and running – a combination that fascinates some runners but usually leads them astray.
The idea that you can release endless energy while jogging by burning fat sounds tempting. But reality is much more complicated. Between muscle strength, glycogen stores, and rapid energy supply, there are numerous pitfalls that you should know before rigorously giving up carbohydrates.
Have you ever wondered why most marathon runners are so slim?
Well, simply put, there are two reasons: On the one hand, every kilogram less that you carry over a distance of 42.195 kilometers reduces energy expenditure. Therefore, you can run at the same pace with less effort if you weigh less. On the other hand, marathon training itself makes you slim, or at least helps you stay lean.
The term "running drills" is familiar to most runners. Yet, hobby athletes and less ambitious runners rarely implement this training form in practice.
The benefits of this coordination training are, however, significant. Especially since these exercises require neither a separate training session nor much time or additional equipment.
One of the most persistent myths about running is the claim that running is bad for the knees.
But this statement is more than just wrong. Running actually has numerous positive effects on our knees. This applies not only to recreational runners but also to marathon runners who reach a training volume of over 100 kilometers per week in some cases.
Eliud Kipchoge created a historic sporting event on October 12, 2019, that made headlines around the world.
He became the first human ever to run a marathon in under two hours. An athletic feat that not long ago was considered impossible.
Heel pain while running is not only uncomfortable, it can also lead to serious injuries.
As a running coach and sports scientist, I often see runners suffering from heel pain. This pain can make running a torment and may even lead to giving up the sport altogether.
The heart rate rises, the steps quicken – and suddenly you feel your body awaken to the rhythm of the pace.
Welcome to Crescendo running – a training approach that fascinates and motivates runners of all levels. Whether for a marathon, half marathon, or 10 km race – this form of progressive continuous running not only improves endurance but also adds structure, strategy, and excitement to your training routine. What was once dismissed as a simple "progression run" is now considered one of the most effective tools in modern endurance training.
Do you know how many marathon runners in Kenya could potentially qualify for the Olympic Games?
Several hundred runners meet the Olympic standard in the marathon. In reality, however, a maximum of three are allowed to start.
...there is not! This is of course strongly dependent on body size and pace! Nevertheless, an adjustment of the stride frequency can (positively) influence our performance when running.
We explain here how the stride frequency can be optimized while running and what stride frequency the fastest runners in the world come up with.
Probably the most popular form of training control in running is heart rate.
However, besides controlling training via heart rate, there are other methods, and heart rate based training is not always the right tool.
There are running moments you would not wish on anyone and yet everyone who runs regularly knows them: The body feels as if it is filled with concrete, and your legs start rebelling as soon as you put on your running shoes.
That is exactly when the real training begins. Not just for the muscles, but also for the central nervous system, your willpower, and your mental resilience.
Do you want to become faster over a distance of 10 kilometers?
With these five tips, you can significantly improve your personal best over ten kilometers!
Achilles tendonitis is a common injury among runners and other athletes that can lead to significant limitations.
Since the Achilles tendon plays a key role in walking, running, and jumping, inflammation or injury to this tendon can have considerable effects on athletic performance.
A marathon is not only a physical test but also a matter of proper energy supply.
To successfully cover the distance of 42.195 kilometers, not only months of preparation are required, but also precise nutrition in the final week before the race.
Many runners underestimate the importance of arm technique while running.
While most runners focus on their leg movements and breathing, the significance of proper arm movement is often neglected. However, arm technique plays a crucial role in running efficiency and overall comfort.
If you are preparing for a major race, such as a marathon, you are surely thinking about nutrition.
After all, your nutrition should ensure that you arrive at the starting line with fully stocked energy reserves.
Pyramid intervals are the secret of successful runners!
In the world of running, there are numerous training methods aimed at improving performance and boosting endurance. Among these, interval training stands out because it is not only effective but also exciting.
In September 2018, Eliud Kipchoge became the new marathon world record holder.
The Kenyan improved the previous world record of his teammate Dennis Kimetto from 2:02:57 hours to 2:01:39 hours. Another remarkable feature of his outstanding world record was the race pacing, as he ran the second half of the marathon significantly faster than the first 21.1 kilometers.
Runners' nutrition significantly influences their performance and recovery.
While many athletes pay attention to macronutrients, the Glycemic Index (GI) plays a crucial role in choosing the right foods.
Warming up before a running competition is key to getting the best out of your body.
But did you know that not every race distance requires the same warm-up? While sprinters and middle-distance runners have extensive warm-up rituals, many recreational runners skip it almost entirely for marathons.
Compression socks are highly controversial in running and sports in general.
Many runners swear by these long compression socks, while others are skeptical. Even in scientific research, there are conflicting opinions on whether compression socks actually provide benefits.
A massage gun, also called a percussive massager, is a portable electric device that delivers rapid pulses and vibrations to the muscles.
This percussive therapy promotes blood circulation and reduces muscle tension.
Power measurement is revolutionizing runner training by providing precise, data-driven performance analysis and offering numerous advantages over traditional methods.
More and more ambitious runners and triathletes are using power measurement to control training intensity objectively and reliably.
The so-called hydrogel is the new trend in marathon running.
After marathon runners long relied primarily on carbohydrate gels (energy gels), the trend is increasingly moving toward hydrogels. The main driver behind this trend is the company Maurten, which also supplied Eliud Kipchoge with hydrogel on his way to the first sub-two-hour marathon.
The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real secret tip for anyone looking to increase speed in the half marathon or marathon.
The name sounds like a charity event, but the “Save the 10,000 with Des and Kara” was all about pushing performance limits. The race, organized by running legends Kara Goucher and Des Linden, was on May 2nd the meeting point for elite athletes aiming to qualify for the USATF Outdoor Championships 2025 in Eugene, Oregon. Target times? 33:20 for women, 28:35 for men – anyone breaking 30:20 (women) or 27:00 (men) would qualify for the World Championship in Tokyo.
You just finished your marathon – exhaustion hits you full force, and your body is crying out for rest.
The first 24 hours after a marathon are crucial for your recovery. During this phase, you set the course for how quickly you recover and how well you are prepared for future races. Many runners make the mistake of ignoring their exhaustion or taking the wrong recovery measures.
Strength training is an essential component of a runner's training!
Regular strength training can, on one hand, make you less prone to injuries, and on the other hand, it can also improve your running performance.
In addition to training, nutrition is an important tool on the way to a successful marathon race.
Nutrition is a key element of athletic performance both during marathon training and during the marathon itself. By optimizing your diet, you can improve your performance by a few percent during training and on race day.
Do you want to get faster over five kilometers or ten kilometers?
Then there is one thing that must not be missing in your training plan: interval training! This training session is the foundation for improving your speed endurance.
Carbon running shoes have revolutionized the running world in recent years.
They promise not only elite athletes but also ambitious recreational runners faster times and better performance.
Targeted altitude training can lead to an improvement in running performance, especially in endurance sports.
Runners use altitude training to achieve a training effect that increases performance capacity. How altitude training works and what benefits and effects training at altitude brings are explained in this article.
The optimal heart rate while running depends, among other factors, on your goal and the race distance.
The longer we want to run, the lower the heart rate must be. The more intensely we want to push ourselves, the higher the heart rate must be.
80 percent easy, 20 percent hard – sounds simple, but it has been revolutionizing the world of endurance training for years.
Polarized training is no longer a secret tip among elite runners; it has established itself as the most effective training model for endurance athletes. While many recreational runners still drift in the "grey zone" – too fast for real recovery, too slow for real adaptation – professionals rely on a clear division: either truly easy or truly hard, nothing in between. The fascinating part: scientific studies repeatedly show that this approach works not only for Olympians but is also the key for ambitious recreational runners to achieve better times and fewer injuries.
Zone 2 training has established itself as a popular concept for endurance athletes, especially runners who want to improve their aerobic capacity.
But how useful is it to train in this zone, and what intensity is really optimal for performance improvement?
One of the most frequently discussed topics among runners is stretching!
Is stretching even useful, and if so, should it be done before or after running? There is no blanket answer to these questions! In general, it is important to distinguish between dynamic and static stretching in this discussion.
Fluid intake while running is of great importance, as it significantly affects a runner’s performance, health, and overall well-being.
The right amount and type of fluid can help optimize performance and minimize health risks.
Have you ever heard the term supercompensation?
After all, it is the most important concept in endurance sports, whether you are a runner, triathlete, or cyclist! Supercompensation is the process responsible for improving our performance capacity.
The most important piece of training equipment for runners is running shoes!
Even though we could theoretically run longer distances without running shoes (there was even an Olympic marathon champion, Abebe Bikila, who ran without shoes), these shoes are designed to protect us from injuries on the one hand and to improve running performance through enhanced comfort on the other. At least that’s the theory.
Experience nature while running, feel the pulse of the country with every step, and surpass yourself in Austria’s most beautiful locations – what more could you want?
Whether you sprint on asphalt, dance along mountain trails, or push your limits in a glacier run, the Alpine Republic offers running enthusiasts a true fireworks display of events. Running events in Austria combine scenic highlights, athletic challenge, and plenty of goosebump moments. Anyone lacing up here can expect unforgettable experiences.
LIVE-resultater, bilder og de offisielle rankinglistene fra Challenge Sandefjord 2026.
Resultatlistene fra Challenge Sandefjord. Rangeringene fra tidligere år er også tilgjengelig på HDsports.
De resultaten en officiële ranglijsten van de Brussels Marathon 2025.
De uitslagenlijsten van Brussels Marathon op 02.11.2025. Op deze pagina vindt u ook de ranglijsten van voorgaande jaren.
I risultati LIVE e le classifiche ufficiali dal Pisa Marathon 2026.
Le liste dei risultati da Maratona di Pisa. Su questa pagina potete trovare anche le classifiche degli anni precedenti.
I risultati LIVE e le classifiche ufficiali dal Maratona di Reggio Emilia 2026.
Le liste dei risultati da Maratona di Reggio Emilia. Su questa pagina potete trovare anche le classifiche degli anni precedenti.
Les résultats en direct et les classements officiels du Hyrox Bordeaux 2026.
Les listes de résultats du Hyrox Bordeaux. Sur cette page, vous trouverez également les classements des années précédentes.
Resultat och officiella rankningar från Hyrox Stockholm 2026.
Resultatlistorna från Hyrox Stockholm. På den här sidan hittar du även rankningar från tidigare år.
Os resultados AO VIVO e as classificações oficiais da Corrida Internacional de São Silvestre 2026.
As listas de resultados de Sao Silvestre em 31-12-2026. Nesta página pode também encontrar as classificações dos anos anteriores.
Los resultados en directo y las clasificaciones oficiales del San Silvestre Vallecana 2026 en Madrid.
Las listas de resultados del San Silvestre Vallecana en el 31.12.2026. En esta página también puedes encontrar las clasificaciones de años anteriores.
Los resultados en directo y las clasificaciones oficiales del Cursa dels Nassos 2026 en Barcelona.
Las listas de resultados del Cursa dels Nassos (10 km + 5 km) en el 31.12.2026. En esta página también puedes encontrar las clasificaciones de años anteriores.
Los resultados en directo y las clasificaciones oficiales del Maraton Valencia 2026.
Las listas de resultados del Valencia-Marathon. En esta página también puedes encontrar las clasificaciones de años anteriores.
Los resultados en directo y las clasificaciones oficiales del Maratón de Málaga 2026.
Las listas de resultados del Maratón Málaga. En esta página también puedes encontrar las clasificaciones de años anteriores.
The results and official rankings from the Pune Marathon 2026 in India.
The result lists from Pune Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the Ironman 70.3 North American Championship 2025 in St. George, Utah .
The result lists from Ironman 70.3 St. George on May 10, 2025. On this page you can also find the rankings from previous years.
The Results and official rankings from the California International Marathon 2026 in Folsom, Sacramento.
The result lists from California International Marathon (CIM) and 5k Sacramento. On this page you can also find the rankings from previous years.
The results and official rankings from the Hot Chocolate Run 2026 in St. Louis, MO (Missouri).
The result lists from Hot Chocolate 15k, 10k and 5k St. Louis. On this page you can also find the rankings from previous years.
The results and official rankings from the Ironman 70.3 Indian Wells 2026 in La Quinta, Oceanside (California).
The result lists from Ironman 70.3 Indian Wells North American TriClub Championship - Southwest (Triathlon Middle Distance). On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the Valencia Marathon 2026 in Spain.
The result lists from Maraton Valencia. On this page you can also find the rankings from previous years.
The results and official rankings from the Singapore Marathon 2026.
The result lists from Singapore Marathon. On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the IRONMAN 70.3 Middle East Championship Bahrain 2026 in Manama.
The result lists from IRONMAN 70.3 Middle East Championship Bahrain. On this page you can also find the rankings from previous years.
The results and official rankings from the Ironman World Championship Nice 2025.
The result lists from Ironman World Championship Nice on September 14, 2025. On this page you can also find the rankings from previous years.
The results and official rankings from the Hot Chocolate Run 2026 in Phoenix, AZ (Arizona).
The result lists from Hot Chocolate Run Phoenix 15k, 10k and 5k. On this page you can also find the rankings from previous years.
The results and official rankings from the Abu Dhabi Marathon 2026 in UAE.
The result lists from Abu Dhabi Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the Hot Chocolate Run 2026 in Tampa.
The result lists from Hot Chocolate Run Tampa with 15k, 10k and 5k On this page you can also find the rankings from previous years.
The results and official rankings from the Vienna City Marathon 2026 in Austria.
The result lists from Vienna Marathon & Half Marathon. On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the Vitality London 10k 2026.
The result lists from Vitality London 10,000. On this page you can also find the rankings from previous years.
The results and official rankings from the Hyrox Melbourne 2026 in Australia.
The result lists from Hyrox Melbourne. On this page you can also find the rankings from previous years.
The Results and official rankings from the NYRR Midnight Run 2026 in New York.
The result lists from NYRR Midnight Run on December 31, 2026. On this page you can also find the rankings from previous years.
The results and official rankings from the NYRR Washington Heights, Salsa, Blues, and Shamrock 5k 2026 in Manhattan.
The result lists from NYRR Washington Heights 5k. On this page you can also find the rankings from previous years.
The results and official rankings from the Statesman Capitol 10K 2026 in Austin, Texas.
The result lists from CAP10K. On this page you can also find the rankings from previous years.
The Results and official rankings from the SHAPE + Health Women's Half Marathon an 5.8 Miles 2026 in New York, Central Park by the New York Road Runners (NYRR).
The result lists from Women's Half Marathon New York Central Park. On this page you can also find the rankings from previous years.
The LIVE-Results and official rankings from the Wings for Life Run 2026.
The result lists from Wings for Life Wold Run. On this page you can also find the rankings from previous years.
I risultati LIVE e le classifiche ufficiali dal Challenge Cesenatico 2026.
Le liste dei risultati da Challenge Cesenatico. Su questa pagina potete trovare anche le classifiche degli anni precedenti.
The Results and official rankings from the London 10k 2026.
The result lists from London 10k on July 13, 2026. On this page you can also find the rankings from previous years.
The results and official rankings from the Crescent City Classic 2026 in New Orleans, Louisiana.
The result lists from Crescent City Classic (CCC). On this page you can also find the rankings from previous years.
The results and official rankings from the IRONMAN 70.3 Des Moines in Iowa.
The result lists from IRONMAN 70.3 Des Moines. On this page you can also find the rankings from previous years.
Výsledky LIVE a oficiální žebříčky z Půlmaraton Praha 2026.
Výsledkové listiny od 1/2 Maraton Praha. Na této stránce najdete také žebříčky z předchozích let.
Tulokset ja viralliset sijoitukset Helsinki City Running Day & Marathon 2026.
Tuloslistat alkaen Helsinki City Marathon. Tältä sivulta löydät myös aiempien vuosien rankinglistat.
Wyniki LIVE i oficjalne rankingi z Ironman 70.3 Poznań 2026 & 5050 Poznan.
Listy wyników od Ironman 70.3 Poznań. Na tej stronie można również znaleźć rankingi z poprzednich lat.
The results and official rankings from the Athens Marathon 2026 in Greece.
The result lists from Athens Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the St. Jude Memphis Marathon Weekend 2026 in Tennessee (USA).
The result lists from St. Jude Memphis Marathon, Half Marathon, 10k and 5k. On this page you can also find the rankings from previous years.
The results and official rankings from the NYRR Ted Corbitt 15K 2026 in New York City - Central Park.
The result lists from NYRR Ted Corbitt 15K. On this page you can also find the rankings from previous years.
The results and official rankings from the IRONMAN 70.3 Florida 2026.
The result lists from IRONMAN 70.3 Florida. On this page you can also find the rankings from previous years.
The Results and official rankings from the Dallas Marathon 2026.
The result lists from Dallas Marathon. On this page you can also find the rankings from previous years.
The results and official rankings from the Honolulu Marathon 2026.
The result lists from Honolulu Marathon on December. On this page you can also find the rankings from previous years.
I risultati LIVE e le classifiche ufficiali dal HYROX Turin 2025.
Le liste dei risultati da HYROX Torino su 01.02.2025. Su questa pagina potete trovare anche le classifiche degli anni precedenti (2024).
On this page you will find the marathon results of the current running events.
The links to the results of the big international marathons are listed here, as well as the results of all regional marathons in the USA, UK and EU.
Half Marathon Elite Series to offer over $100,000 in prize purses and points towards the Elite Beat Rankings leading to grand finale and bonus prize pool.
The Rock ‘n’ Roll® Running Series announced a new Rock ‘n’ Roll EliteTM half marathon series that will take place across eight North America Rock ‘n’ Roll Running Series events. Contested across the half marathon distances, each of the events will offer an elite prize purse awarded to the top 3 Male and Female elite finishers, as well as points towards the Elite Beat Rankings (EBR), earning the opportunity to compete for the bonus pool in the grand finale.
Running events and triathlons in Munich (Germany): an overview of all runs and triathlon competitions in Munich.
Information on all races in Munich, including dates, registration, course, schedules and results.
The LIVE-Results and official rankings from the Challenge Roth 2026 in Germany.
The result lists from Challenge Roth. On this page you can also find the rankings from previous years.
Si pour vous "enchaîner les kilomètres" n’évoque pas les autoroutes mais plutôt les frissons, l’adrénaline et les applaudissements des spectateurs, alors vous êtes au bon endroit.
Les pays du Benelux ont plus à offrir aux coureurs qu’on ne le pense : des marathons urbains spectaculaires aux trails aventureux à travers des forêts denses et de vastes paysages de dunes. Ici, on court, on célèbre – et parfois même on déguste une bière. La combinaison de défis sportifs, de charme culturel et d’une bonne dose de couleur locale fait de cette région un véritable paradis pour les coureurs.
Als je bij "kilometers vreten" niet aan snelwegen denkt, maar aan kippenvel, adrenaline en juichende menigten, dan ben je hier aan het juiste adres.
De Benelux-landen hebben voor hardlopers meer te bieden dan velen denken: van spectaculaire stadsmarathons tot avontuurlijke trails door dichte bossen en uitgestrekte duinlandschappen. Hier wordt gelopen, gefeest – en soms zelfs een biertje genuttigd. De combinatie van sportieve uitdaging, cultureel flair en een flinke dosis lokale kleur maakt deze regio tot een waar paradijs voor hardlopers.
If your idea of "miles munching" isn’t highways but goosebumps, adrenaline, and cheering crowds, then you’re in the right place.
The Benelux countries have more to offer runners than many think: from spectacular city marathons to adventurous trails through dense forests and vast dune landscapes. Here, people run, celebrate – and sometimes even enjoy a beer. The combination of sporting challenge, cultural flair, and a good dose of local color makes this region a true runner’s paradise.
An overview of all running events and triathlons in November.
The international highlight this month is the New York City Marathon. There are also some great triathlon races in November.
An overview of all marathons in the month of December.
In addition to the dates of the races, other information are also listed, such as registration, schedule, announcement, routes and results.
Six of the biggest and fastest half marathon events have joined forces to create a half marathon series.
SuperHalfs brings together the half marathon events in Lisbon, Prague, Copenhagen, Cardiff and Valencia. New since 2024 is Berlin.
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