Running events and triathlons in Des Moines (IA): an overview of all runs and triathlon competitions in Des Moines.
Information on all races in Des Moines, including dates, registration, course, schedules and results.
Des Moines Running: Capital Speed and River Valley Flats
Running in Des Moines, the capital of Iowa, is a prime Midwestern running experience renowned for its commitment to speed and its scenic river valley course. The IMT Des Moines Marathon and Half Marathon is the city’s premier distance event. The route is exceptionally flat, utilizing long stretches of minimal elevation change along the Des Moines River and through the city's parkways. This dedication to flatness makes it a highly desirable race for runners seeking a personal best (PB) or a reliable Boston Marathon qualifying time.
The State Capitol and Downtown Tour
The course offers a comprehensive tour of the city, weaving through historic districts and showcasing the most prominent landmarks. A major highlight is the stretch that runs past the magnificent, gold-domed Iowa State Capitol building, which provides an inspiring, architectural focal point for the race. The half marathon distance is immensely popular, sharing the same flat, fast profile and the high-energy downtown start and finish.
The events are celebrated for their superb organization and the enthusiastic support of the local community, which reinforces the Midwest's reputation for genuine hospitality. Whether you are tackling the full distance to leverage the river valley flatness for a speed goal, or enjoying a shorter race cheered on by the community near the historic Capitol, running in Des Moines delivers an efficient, high-quality, and flat-out quick capital city adventure.
To the overview of all events in our race calendar:
Running Races 2026 in Des Moines (Iowa)
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