Running events and triathlons in Salem (Oregon): an overview of all runs and triathlon competitions in Salem.
Information on all races in Salem, including dates, registration, course, schedules and results.
Salem OR Running: Willamette River Flats and Capital Views
Running in Salem, the capital of Oregon, is a scenic experience that utilizes the beauty of the Willamette River and the city’s green spaces. The city’s main distance event, often the Salem Marathon and Half Marathon, is known for its runner-friendly course. While the terrain around the Willamette Valley is generally rolling, the major race routes effectively utilize the flat sections along the river and through the park systems to create a manageable and highly runnable challenge. This makes it a popular destination for runners aiming for steady pace and natural beauty.
The State Capitol and Downtown Tour
The course offers a comprehensive tour of the city's key areas. Runners pass by major landmarks, most notably the distinctive dome of the Oregon State Capitol building, which provides a dramatic architectural focal point. Large sections of the route also traverse the tranquil parklands and trails bordering the Willamette River, providing welcome stretches of green scenery and smooth pavement away from the main streets. The half marathon distance is extremely popular, allowing participants to enjoy the flat riverfront sections and the major sights without the full marathon commitment.
Given the city’s proximity to wine country, the running calendar often includes unique local events that celebrate the region's agricultural bounty, often rewarding runners with local treats at the finish line. Whether tackling the full marathon distance for a scenic tour of the state capital or enjoying a shorter race along the beautiful river path, running in Salem delivers a charming, well-supported, and definitively Pacific Northwest running adventure.
To the overview of all events in our race calendar:
Running Races 2026 in Salem, OR
Go to the running calendar Salem
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