... thousand athletes participate. Not to forget the Bocholt City Run, which has been held since 2000. On the 2.5-kilometer circuit, you can run four laps through the beautiful inner city along with several ...
... require long and focused training. Almost anyone can run five kilometers at a stretch without training. Of course, the time then plays a subordinate role.
Ideal as a form test
But even for runners ...
... training. In addition, the ten kilometers offer an ideal form test for half marathon training or marathon training.
The good thing about a 10-kilometer run: Long-term and targeted training, such as for ...
... but also along the idyllic Grübsensee.
But also in Zurich you can run along the lake, such as the Greifenseelauf, where not only a half marathon is held, in which even international top athletes participate, ...
... race.
A too fast start can even have positive effects
What also speaks for a 5er is the "forgiveness of mistakes". Beginners in particular tend to start the race too fast. The longer the race distance ...
... can include the competition in between in a season or a preparation for a longer competition to check their form. In addition, the organizational effort for such a race is very low compared to a marathon. ...
Run along the frontlines of the Great War. Through these beautiful landscapes you will encounter countless monuments and graveyards. You set off from Mesen towards Ypres and Diksmuide, ending at the Ganzepoot ...