... more than 100 kilometers can only be successfully completed by a few athletes due to the demanding route. Another classic in Tyrol is the Karwendelmarsch incl. Karwendellauf. The 2,500 starting places ...
... but also tens of thousands of triathletes to Austria's largest and best-known triathlon event - the IRONMAN Austria. The long distance triathlon is always fully booked with 3,000 starters. And rightly so. ...
... More than 2,000 participants have to successfully cross 20 obstacles on a 5 km lap. They also have to run through a forest. Really tough dirt runners can run the course three times.
The 1,300 athletes ...
... race in Switzerland. No fewer than 46 obstacles await on the 18 km-long course, which leads through mud and woods. The often colorfully dressed runners also provide a good atmosphere. Engelberg is an absolute ...
... its appeal for almost everyone who enjoys exercise. Beginners can gain their first competitive experience over this distance. After all, successfully completing a five-kilometer course does not necessarily ...
... and Vivian Cheruiyot are among the fastest marathon runners in the world.
Most of Kenya's top runners train in Iten to compete successfully in major running events outside Kenya during the year. In Kenya ...
... capital, Dublin. There is the Dublin Marathon in autumn. 16,251 marathon runners successfully completed the marathon here in 2018. This makes the Dublin Marathon undoubtedly one of the most sought-after ...
... reporter Herbert Orlinger tells you more about this marathon in his report: Firenze Marathon: November Rain (again!).
The Venice Marathon is also held in the fall. About 6,000 runners successfully complete ...
... In the marathon, a medal is awarded every year, which receives a letter of the marathon. Therefore, many try to complete the set of medals, but without having the ability to successfully complete a marathon ...
... German border, Venlo hosts the "Venloop" running event every spring. This atmospheric half marathon is usually fully booked within a short time. The fastest runners cover the Venloop in less than an hour. ...
... only a few months of training are enough to successfully complete this good 20 km. In addition, almost every marathon runner completes one or the other half marathon competition in preparation for the ...
... the average preparation time for a marathon is three to four months. And when marathon training begins, the event at which the 42.195 kilometers are to be successfully run should of course already be determined. ...
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With a distance of 42.195 kilometers, marathon running is highly demanding.
Too demanding to successfully cover this distance without targeted training. Accordingly, several months of targeted training ...
... in most cases it is not effective at all. Above all, carbohydrates and proteins are absolutely necessary after and in some cases also before sports, so that we can successfully endure such long endurance ...
... successfully complete the race. At least 16 hours have to be planned for it, but in some cases even 24 hours and a bit more. Fortunately, there are also numerous shorter distances that require a little ...
... am besten kann: schnell bergauf rennen. Dass ich den VK-Rekord in Fully kurz vor Abreise gebrochen habe und obendrein noch den Incline-Rekord, hat mir gezeigt: Ich bin bereit für den Sieg. Normalerweise ...
The term tapering is crucial in endurance sports in the phase before the competition.
Put simply, tapering has the goal of ensuring that the body can start the big competition fully rested through optimal ...